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Are you wondering if there exists any relationship between fish oil and weight loss? Well then let me tell you they both are related very closely with each other. Till recently many people were skeptical about this relationship but with the current scientific studies and their positive conclusions all the doubts have been cleared. In fact these days many weight loss programs have included daily consumption of fishoil supplements to have better and fast results. Recent fish oil and weight loss study proves that the lower levels of omega 3 fats are responsible for increased weight and accumulation of fat. Omega-3 enhances your fat-burning ability and prepares it to be used for energy. They also help in stopping conversion of carbohydrates to fat. To tell you the fact conversion of carbohydrates to fats is the number one reason why people gain weight in all the wrong places. In a fish oil and weight loss clinical trial with 75 obese adults; randomly half of them were put on to omega 3 supplements along with a light exercise regime, while the other set were not given any supplement but were put on to same exercise regime. After few weeks, it was observed that the group that had omega-3 fishoil lost significantly more weight as compared to the people in other group. The study concluded that omega3 increases the fat burning rate of your body. And when combined with exercise, they increase the metabolic rate. This means, your body burns more fat and loses weight faster. Omega 3 also reduces feeling of hunger and increases the feeling of fullness. In addition to help in dissolving access fat, fishoil has tremendous other benefits too, to name a few - protection from cancer, heart attacks and strokes, superior cardiovascular health, increased comprehension and vocabulary skills, reduced pain in conditions like arthritis, neurobehavioral benefits – reduced signs of Autism, Dyslexia and ADHD, increased immunity levels, radiant and glowing skin, etc. In conclusion if you are really interested in reducing your waistline start having regular fish oil and weight loss will be a cake walk for you. Your next logical step – look for pure, fresh and effective fish-oil supplements. Be aware that market has some second-rate supplements too. Ingestion of such low quality products can do more harm than good. To learn more on fish oil and weight loss and many more marvelous benefits of fish oil supplement, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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