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Are you amongst thousands of others who still have the question "how much fish oil should I take" unanswered? If yes, then I must tell you that you have come to right place. In this article we will discuss few parameters that will help you decide your daily omega3 dosage. Well, how much fish oil to take depends on following factors – Age Kids do not require high quantities of omega3 fats. Same holds true for adults when compared with senior citizens. As we age, body starts demanding more of these essential fats to combat the health conditions. Therefore kids need less dose of omega3 as compared to elderly people. Health condition If you are suffering from a health condition like arthritis or any inflammatory disease or you have signs of ADHD, depression, mood swings, etc; you surely are short of omega 3 essential fats. This means, you need even higher dose of fish-oil supplements as compared to a normal and healthy person. DHA content in the supplement DHA fat is the most vital of all the omega 3 fatty acids. Studies have proved that majority of the benefits of omega3 fats are because of DHA only. If your supplement has high DHA levels, you need less number of soft gels. But if it is low on DHA percentages, you might have to take large number of pills, to compensate for the DHA deficiency in your body. Because all these parameters are variable, there is no fixed quantity defined. A daily recommended dosage for normal healthy person is at least 250mg of DHA type of omega3 fat. Different people have different omega 3 needs depending on their health condition and their age, no one except your physician can tell you how much fish oil you should take daily to reap the maximum benefits. After finding out the quantity of DHA that you need daily; based on the DHA content of the fish-oil, you can then decide the number of pills you need daily. 1000 mg of fishoil gel that I personally take has 280 mg of DHA and 120 mg of EPA. And to get omega 3 benefits like protection from heart attacks and strokes, cardiovascular health benefits, mood swings and depression, etc I take 2 soft gels daily. Now that you know the answer to "how much fish oil should you take", your next logical step is to find out an effective fishoil supplement and start on it. If you need any assistance in finding effective fish-oil that has high DHA levels and that under goes molecular distillation process to filter out all the unwanted toxins and harmful chemicals from the oil, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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