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Are you among thousands of people who are aware of the enormous benefits of omega 3 fatty acids but are not clear on the optimal daily fish oil intake? If yes, then read on. In this article we will learn the various aspects that can help you decide your daily dosages. To put in simple words, optimal fish oil intake varies from person to person depending on the health conditions, age and the quality of supplement being consumed. Let us understand each one of them in detail. 1.Health conditions: If you are suffering from a health condition like arthritis or you have any heart disease, then for sure you are deficient in essential omega 3 fats and you obviously need more dosage of fishoil to bridge the gap of scarcity of these fats in your blood stream. 2.Age: As we age, our immunity level decreases and we get more prone to various ailments. Thus to fight against these ails and lead to healthy life we need more quantities of omega 3 fats in old age as compared to when we were young. 3.Quality of supplement: This is by far the most important factor that controls the number of fish gels you will be taking daily. If your supplement has high levels of DHA (most important of all the omega 3 fats), then you need less number of pills otherwise to have same quantity if DHA, you obviously will have to take these pills in comparatively large quantity High quality supplement is pure, fresh and has high concentration of DHA. Ensure that your supplement undergoes molecular distillation process to filter out all the unwanted and harmful chemicals present in it. This is an expensive process so is not followed by all the manufacturers. Remember impure oil can do more harm than good. Recommended daily dosage of DHA for a healthy adult (who has no health issues in the recent past) is at least 500 mg and for a kid it is at least 250mg. Now that you know the various parameters involved in deciding the permissible limit of these fats for you, your next step is find out an effective supplement and start on it immediately of course after consulting with your physician. My personal fish oil intake is 2 soft gels daily. Each pill is of 1000 mg and contains 280 mg of DHA and 120 mg of EPA. To learn more on this high DHA supplement visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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