|
Not many people are aware of the fact that effective fish oil hdl balancing supplements can reduce the risk of heart diseases to a very large extent. This is not a surprise that more than 70% Americans suffer from some or the other heart disease. This happens primarily because the dietary habits. It's time now to recognize the power of fish oil hdl supplements and its benefits. There is a growing concern about the number of people suffering from heart diseases that is why more and more pharmaceutical companies are investing money in fish oil research. And with so many players in the market launching products almost every 6 months it becomes quite a difficult task to choose the best product. In this article I will touch base on few basic parameters that you can use as a quality process to select high quality fish oil hdl supplements. 1. Content of DHA – DHA is the most effective type of omega3 fats required by our body. The concentration of DHA should be optimum. High concentration can have side effects and low concentration will not help you achieve the desired results. An optimum level of DHA is around 250 mg per 1 gm of capsule. For healthy adult 2 gels a day is sufficient and for a kid just 1 gel a day is good. 2. Freshness – Omega 3 supplements are made from the oil extracted from fish. If the fish caught is left unattended for a long time or are not treated properly then they start getting oxidized. i.e they develop a rancid smell that is carried forward in the oil. To hide this odor manufacturers sometimes use artificial fragrance in the final product. The after effect of this rancid oil is that you get fishy burps when you consume such gels. Also it gives a bad metallic after taste in mouth that persists for a long time. An effective supplement will not have any artificial fragrance; you can cut open a gel to test the same. 3. Purity - By far it is the most important parameter that you can use to measure the effectiveness of a supplement. Purity is measured by the presence of heavy metals like lead, arsenic, PCBs and mercury in the supplement. Lower levels indicate higher purity. There are many International standards that can verify the purity but till date the most relied upon is the IFOS – International Fish Oil Standard. Use the Certificate of Analysis issued by IFOS to find out the purity level of the supplement. Molecular distillation is the only process that can filter out all impurities and toxic substance from the oil to make it pure and safe for human consumption. In conclusion, a high quality fish oil hdl supplement follows all of the above parameters. Make sure that you test the product on these parameters and then only take the decision to purchase it. After all it's your health at stake. If you want to find out more benefits of high quality and molecularly distilled supplements that my family and I are taking regularly for a long time visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
fish, oil, hdl,
| 
