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Are you wondering if fish-oil is better choice over organic flax seed oil? Without any doubt; short and prompt answer is yes, fish-oil supplements are any day better over any vegetarian food sources like – nuts, hemp, pumpkin, olives, flax seed, etc. Let us explore how. There are 3 forms of omega3 fatty acids used by our body - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of all the three, while ALA is burned for energy, DHA and EPA are more readily used by the body to give health benefits. Body can convert ALA to EPA and DHA, but since only small portion is left for conversion and this process being very complex and inefficient, you should not rely on ALA food sources to increase the levels of DHA and EPA. Organic flax seed oil and other vegetarian food sources are rich only in ALA; they do not contain other two essential fats. Thus consumption of these food items will give you benefits of ALA fat only. Benefits like cardiovascular, neurobehavioral, protection to heart from attacks and strokes cannot be reaped to the maximum extent. Cold water fishes like hoki, tuna, mackerel, salmon contains both DHA and EPA fats. Because of increasing pollution in ocean waters, fishes caught from them are full of toxins like mercury, lead, arsenic, etc. Obviously, consumption of such tainted fishes can do more harm than good. This is the reason why world has shifted to fish-oil derived from oily fishes. Through various refining process involved in its preparation, all the unwanted chemicals and toxins are removed. Ingestion of pure and fresh fish-oil will not only increase your DHA and EPA levels but will also wipe out all your worries you may have regarding the side effects of consuming fish daily. In nutshell, organic flax seed oil is good only if you are strict vegetarian. Otherwise to compensate for omega-3 deficiencies and to reap maximum benefits, you should choose effective and pure fishoil omega 3 supplements. To learn more on pure, fresh and high DHA fishoil supplements visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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