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One word answer would be no. You should never ever take too much fish oil under the wrong notion that it will result in faster/better health benefits. It is known fact that fish oil being rich source of omega 3 fats has marvelous effect on your health. These fats not only increase the immunity levels but also help you cure from various ailments like Cancer, ADHD, Dyslexia, Autism, Arthritis, IBS, Heart attacks and strokes, etc. Before you get carried away in the advantages of these essential fats, let me warn you with two old sayings -- 'Excess of everything is bad' and 'Rome was not built in a day'. You got me correct, I intend to say that too much fish oil is bad and to reap the maximum benefits regular dosage is required. You cannot just eat 5 bottles of omega 3 supplements in 1 month and then stop it under the impression that your omega3 levels are boosted and you can now lead ail free life. Instead, what I would recommend is take only a bottle of high DHA supplements per month for several months regularly. Quality of supplement is the key here. Its quality is measured on 3 parameters – Freshness – Oil derived from oxidized fish is rancid and its consumption results in fishy burps and after taste. Fresh supplement has no rancid or artificial odor; instead it smells like ocean water only. Purity i.e. the levels of toxins it has. Lower the toxicity better the product is. Many manufacture to increase their profit margins, cut down on Molecular distillation process. This is the only process known that can filter out the harmful and unwanted chemicals like mercury, arsenic, lead, PCBs, etc from the oil, leaving beside a pharmaceutical grade end product that is good for your consumption. Ingestion of tainted oil could result in mercury poisoning, lead poisoning, etc. DHA content – DHA being very important of all the omega3 fats, should be present in high concentration in a supplement. Many oils in the market have higher levels of EPA as compared to DHA. Actually it should be exactly opposite. Effective one has high DHA to EPA ratio. This is because body can convert DHA to EPA if required but not otherwise. In a nutshell, quality is far more important than the quantity. Too much fish oil consumption will not help you in long run; instead you can experience its side effects like Diarrhea, upset stomach, Nausea, Head ache, fishy burps, etc. To reap the maximum health benefits do some research on the internet. Trust me there are some very effective supplements available in the market, waiting for you to grab them. If you need my assistance in recommending you one high DHA molecularly distilled omega-3 fish oil supplement, visit my website Omega 3 Brief. Based on the personal experience I can assure that after taking this supplement you will not feel need of having too much fish oil. It is complete in every sense. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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