|
You mere presence here indicates that you are like me and are concerned about our detrimental effect of the stressful lifestyle on our health. With over flowing information in newspaper about essential omega 3 fatty acids, questions like what is fish oil, what are its benefits, how to select the best and effective supplement, etc. are some of the common questions popping in our heads. So, let us tackle them one by one. What is fish oil? It is the oil extracted from healthy and oily fish like tuna, hoki, mackerel, salmon, etc. It is rich source of DHA and EPA type of omega 3 fatty acids. Benefits of Omega3 fatty acids 1. Neurobehavioral advantages: Reduces signs of ADHD, Autism, Dyslexia. Prevents frequent mood swings, depression and hostility feelings. 2. Cardiovascular benefits: Keeps cholesterol, blood pressure and sugar levels under control. 3. Reduces the risk of heart attacks and strokes. 4. Prevents and cures breast and prostate cancer. 5. Reduces pain in inflammatory diseases like Arthritis, inflammatory bowel disease, and dysmenorrheal (painful menstruation) 6. Improves retention capabilities, concentration, vocabulary and comprehension skills. 7. Increases immunity levels. Fish-oil is recommended over eating fish Like us, fish also cannot produce omega3 fats. But they accumulate these fats after eating micro-algae (that can produce these fatty acids) or by eating prey fishes like herring and sardines that consume micro-algae. Because of the pollution in water, fish along with omega3 also accumulates various chemicals and toxins like mercury, lead, PCBs, etc. Consumption of such tainted fish can lead to various health hazards like mercury poisoning etc. To avoid all the ill-effects and get the benefits of omega-3 fats, pure and refined fish oil is recommended over daily consumption of fish. Refining processes filters out the unwanted chemicals and leave a good quality end product. What to look for in an effective supplement? 1. Purity: It should have lower levels of impurities. Molecular distillation is the only process that filters out the toxins by their weight and ensures that end product is of pharmaceutical grade. 2. Freshness: It should not have any rancid or unnatural odor, instead should smell like ocean water. 3. DHA content: It should have high DHA to EPA ratio. Recommended ratio is 2:1. Now that you know what is fish oil and how important it is for your overall growth and development, your next logical step -- do a little research into this incredible nutrient which can help you and your family to lead a ail free life. To learn more about an effective and pure fish oil supplement that I and my family are taking to reap marvelous health benefits, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
what, is, fish, oil,
| 
