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You might be surprised to know that, although fish is the best source of DHA and EPA type of omega 3 fatty acids but eating fish is not considered as best source of these essential fats. There are many government warnings against consumption of fatty fish like mackerel, tuna and salmon daily. But this was not the case until recently. Let us find out why. The reason of this paradigm shift is the increasing pollution in ocean waters for obvious reasons like shipping lines, industrial and agricultural waste. Thus, the fish in them not only accumulate essential fatty acids but also the harmful chemicals like mercury, arsenic, lead, PCBs, etc. And obviously the consumption of such tainted fish can do more harm than good. Your just cannot eat toxins knowingly. Now that you understand the disadvantages of eating fish to compensate the omega3 deficiency, your next logical step should be to look out for a source that has same or more levels of DHA & EPA that too without any worries of toxins in it. Answer is fish oil supplement. These are nothing but soft pills in which oil extracted from healthy and oily fish is poured in. Because they undergo various refining processes during their manufacturing, toxins present in the fish flesh are filtered out, thus making it extra safe for human consumption. Though toxicity is the major point but there are few other factors that make supplements score more over eating fish. 1. You can measure the amount of DHA and EPA you are taking daily. This information is mentioned on the label of the soft gel bottle. 2. Supplements are easy to take -- there is no cooking time. You just have to swallow it. If you have problem in swallowing you can cut and pour the oil in your favorite dish or drink. 3. Eating fish could be monotonous; after all how creative one can get with the recipes. 4. Supplements are cheap as compared to fish. A bottle of effective one that is sufficient for complete month comes under $20. In the end, I would suggest you to spend some time on internet and find out a high DHA fish oil omega3 supplement. This will help you lead ail free life that you have been aiming for. If you need my assistance in recommending you one that I and my family have been using for many years, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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