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You may score a perfect 10 on a health measuring scale but you will be surprised to know that there are high chances that you might be deficient in the omega 3 fatty acids. These fats are required for normal growth and development of our body. Since they cannot be produce by our body internally, we have to take them explicitly. This is the reason it is often recommended to include essential fish oils in the daily diet regimen. Let us understand the composition of essential fish oils and their benefits for our health. Fish is a rich source of DHA and EPA type of omega 3 fatty acids. And so are the supplements containing oil extracted from healthy and oily fish. Both DHA and EPA are readily absorbed by our body and have significant contribution in maintaining good health. Studies have proved that approx. 40% of human brain (controller of body) is made up of DHA. Deficiency of DHA along with EPA results in various neurobehavioral issues like frequent mood swings, depression, anxiety, etc. If the levels these fats are too in the blood stream it can result in ADHD, ADD, Autism, Bipolar disorder, Dyslexia, etc Rich DHA and EPA diet helps in keeping heart healthy. Their blood thinning properties inhibits plaque to build on arterial walls thus protects us from strokes. They also reduce the levels of cholesterol and triglycerides; the main reason of clogged arteries and hence reduce the risk to heart attacks. They are very effective in diseases like hypertension and diabetics. These essential fats are known for their anti-inflammatory properties i.e. their consumption can regulate body's inflammation cycle and can reduce the inflammation and pain. Thus are very helpful in situations like arthritis, psoriasis, cystitis, etc. These fats are of great help during pregnancy – they reduce the chances of cesarean, miscarriage, premature births and low birth weights. They are also used in weight loss programs, achieving a radiant and acne free skin. So there you have it, few facts on essential fish oils – its constitution and its benefits. Your next logical step; start on an effective supplement immediately. Word of caution here, not all products available in the market are effective, so first you have to do some research on the internet to select a high quality supplement before you start on it. If you need my assistance in recommending you on high quality essential fish oils supplement that I and my family are taking since long, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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