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Thousands of people all around the world have discovered the benefits of taking Omega 3 supplements. Indeed, research studies on Omega 3 fish oil have shown that this oil is almost a panacea for all that ails us. This oil helps our brain to keep us mentally fit, by using the DHA fatty acids to keep us happy, which prevents depression, and also helps to improve our memory. Research studies on Omega 3 fish oil have also found that the DHA and the EPA fats help to protect our heart from heart attacks. They do this by helping to prevent the platelets in our blood from joining together to form clots. These clots are the main cause of heart attacks and strokes. Also Omega 3 fatty acids are natural blood thinners, which helps to reduce blood pressure. Pregnant women have found that they can have a greater say in the intelligence of their baby by supplementing with Omega 3. Research studies on Omega 3 fish oil have shown that the DHA fats help to build the foetuses cerebral cortex. This is tied to the babies IQ which helps in the normal development of the foetus and baby. Research studies on Omega 3 fish oil have discovered an Omega 3/DHA fish oil put out by a New Zealand company that has double the anti-inflammatory properties of other highly concentrated oils. This is proving to be a big hit for those suffering from rheumatoid arthritis and other arthritic type diseases, as it helps to alleviate the swellings and the pain associated with those diseases. I have been telling you about the benefits of DHA fats, but the EPA fatty acids have a role in helping our body as well. For example, the EPA is a big help when it comes to fighting asthma. The EPA helps to prevent the development of asthma and reduces its severity by reducing the airway inflammation. Even eating oily fish can help children lessen the chance of developing asthma. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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