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Have you ever wondered, why are media buzzing so much on anti inflammation diet? This is because of the shocking conclusions of many studies on detrimental inflammation in the body. Hyper-inflammation can be the root cause of many health concerns, ranging from minor ones like – wrinkles, hair loss, and allergies to major ones like heart attacks, cancer, arthritis, and psoriasis, etc. An anti inflammation diet will make more sense if we understand what food sources have inflammation effect and what does not have? Then it will be easy for us to decide the inflammation free diet that we all have been yearning for. Nuts, tofu, flaxseeds, sea food like fish, shrimps and oysters are rich sources of Omega 3 fatty acids, while chicken, beef, pork, various oils like sunflower oil, hemp oil, pumpkin oil, etc. are rich in omega 6 fatty acids. As you might have guessed; because of our eating habits (we eat a lot of oily, fried and junk food), most of us have high levels of Omega 6 fats (they have inflammation property) and are deficient in omega 3 fats. The ideal ratio of omega6 to omega3 for a healthy body is 4:1 but in many cases, it is as high as 50:1. Therefore, we need an anti inflammation diet (omega 3 fats) to counter effect the inflammation in the body. Studies have proven that DHA omega3 fat can be converted to a chemical substance called Resolvin D2. D2 is a very good anti-inflammatory agent. Thus food sources that are rich in DHA should be included in our daily diet regimen to control body's inflammation cycle. Oily and cold water fish, like wild salmon, hoki, halibut, mackerel, herring, and sardines are rich in DHA. However, because of the increasing pollution in the ocean waters, fish in them tend to accumulate toxins too. Thus, eating them regularly is not recommended. An easy option is to take fish oil supplements. These supplements undergo the various refining processes to filter out all the harmful toxins and chemicals like mercury, lead, arsenic, PCBs, etc. Thus, with their consumption you can attain desired levels of DHA and EPA without any worries of impurities. In one of the clinical trials, it was observed that supplements made from the mixture of hoki oil and tuna oil have more than twice the anti-inflammatory effect as in comparison to other supplements. In conclusion, pure and high DHA fish oil supplement, can act as an effective anti inflammation diet. It, besides reducing the soreness in your body will also increase your life expectancy. To learn more on benefits of fish oil diet and how to select the effective one from so many available in the market, visit my web-site Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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inflammation diet, inflammation free diet,
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