It gives me immense pleasure and satisfaction that there are health conscious people like you who want to pick the best and are therefore looking out for information on flaxseed oil vs fish oil. As you might know, both the oils are good source of essential omega 3 fatty acids, so what is the difference? Can they be replaced with each other? Answer is no, both of them contain different forms of omega 3 fats and thus are different and cannot be replaced with each other. Let us take a closer look. There are 3 types of omega 3 fatty acids - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are more readily absorbed fat by the body as compared to ALA. Brain, control center of body, is made up of 40% of DHA, even retina comprises of 60% of DHA. Research proves that most of the benefits of omega 3 are related to DHA. And because body can convert DHA to EPA when ever required, DHA is treated as the most important of all the three forms of omega3 fats. Flaxseed oil vs fish oil 1.Constituents: Flaxseed oil is made from flaxseed where as fish-oil is extracted from healthy and oily fish like tuna, mackerel, salmon, hoki, etc. 2.Form of Omega 3 fat they contain: Former one contains ALA whereas latter contains both DHA and EPA. 3.Quantity you should take daily: Daily recommended amount of DHA is at least 500 mg. And because of inefficient body's internal process of converting ALA to DHA and EPA, you will have to eat tons of flaxseed. Whereas for fish-oil depending on the amount of DHA 1pill contains, 2-3 pills daily are sufficient. 4.Cost effectiveness: Because of huge quantities involved in case of flax seeds, impact will be huge on your pocket too. Effective fishoil supplement that is ample for 1 month comes within $20. So there you have it, 4 points for flaxseed oil vs fish oil. Now it's your turn to pick the best for you. I personally will recommend you that you should go in for fish oil because it has a powerhouse of DHA in it. Flaxseed oil is good if you are pure vegetarian or fish and its by products are a big no for you. If you want to learn more on effective high DHA fish oil supplement that I and my family are taking since long, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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