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Omega 3 6 9 fatty acids are not a house hold name, but you might have read something about them in newspapers or in some articles. Well, if you want to know some basic facts about them - what is omega 3 6 9 and their food sources; then you have come to the right place. What is omega 3 6 9? Omega 3 6 9 are nothing but a bunch of long chain omega fatty acids. Chemically, the number at the end indicates the position of double bond between carbon and carbon molecules. There are three types of polyunsaturated omega-3 fats - Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). They are useful in curing various heart and neurobehavioral health conditions. Polyunsaturated omega-6 fats are of four types - Linolenic Acids (LA), Gamma-Linolenic Acid (GLA), Dihomogamma Linolenic Acid (DLA) and Arachidonic Acid (AA). These fats have wonderful inflammation properties. Omega-9 fats are monounsaturated fats and are of two types - Oleic Acid and Erucic Acid. They are effective in increasing the immunity levels. Unlike the other two, omega-9 fats are not considered as essential fats because the body can produce them internally. The other two are required to be taken explicitly in our diet. Food Sources: Omega3 fats are found in walnuts, soybeans, flaxseed, tofu, sunflower oil, cold-water fish such as salmon, tuna, mackerel, hoki, etc. and vegetables like spinach, broccoli. Various sources of Omega6 fats are safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, and pumpkin oil, etc. Omega9 fats are present in animal fat and in vegetable oil. Olive oil is a rich source of these fats. Out of omega 3 6 9, omega 3 fats are the one that most people are deficient in. Because of our eating habits, we get an ample amount of omega6 and omega9 fats. However, as we saw, each fat has its own role to play. Thus, to have a healthy life, we need to boost the levels of omega-3 in our body. Therefore, it is in our benefit to have a rich omega3 diet. DHA is the most vital, among all the forms of omega-3; this is because 40% of brain (the controller of body) consists of DHA. Therefore, to reap maximum health benefits, we all should include rich DHA food sources in our diet regimen. Until recently, fish used to be the recommended food for DHA deficiency but now because of pollution in ocean waters and hence in the fish; fish oil supplement has emerged as the best source to compensate the deficiency of omega-3 fats. To learn more on effective DHA omega 3 fish oil supplements, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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