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Your presence here proves that you are aware of the unmatched and superlative benefits of omega 3 fatty acids and you also understand that mega dosing of these fats will not give any positive results. But you are here to understand the daily permissible limits of these fats through fish oil 1000 mg capsules so as to reap the maximum benefits. Unfortunately, there is no set quantity for everyone. It is dependent on ones age, health condition and most importantly on the quantities of DHA present in a pill that you are taking. As we age, we face more of health issues like joint pain, memory loss, heart issues, increased sugar and blood pressure, etc. All these are indicators of the deficiency of essential omega3 fat. This means a senior person has more requirements of these fats as compared to younger one. Same logic is valid if you are suffering from any health condition like arthritis or you have signs of ADHD, depression, mood swings, etc. You got to have higher omega-3 dose. DHA is the most important of all the forms of omega 3 fats. This is because many vital body organs like brain, neuron's plasma membrane and retina are made up of high concentrations of DHA. Studies have proved that majority of the benefits of omega-3 fats are because of DHA. Thus number of pills you should take is dependent on the amount of DHA it contains. Recommended dose for a healthy adult is at least 500 mg of DHA that means 2 pills of fish oil 1000 mg. If you have a health condition, then you should take 3000 – 4000 mg of oil. This will help you combat the ailments. Healthy kids require less quantities, for them 1 pill is sufficient. I personally am taking 2 pills of fish oil 1000 mg daily. Each pill contains 280 mg of DHA and 120 mg of EPA. Beside the quantity of DHA, you should always check the quality of supplement too. A substandard one can do more harm than good. Effective supplement undergoes molecular distillation process. This is the only process known that can filter out all the unwanted and harmful chemicals that are present in fish (because of increasing pollution in ocean waters) and ensures that the end product is of pharmaceutical grade. If you want to learn more on high DHA fish oil 1000 mg capsules that I and my family have been taking since long, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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