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Thanks to the omnipresent media, many people are getting aware about essential omega 3 fatty acids. This increase in demand has resulted in a sudden glut of fish oil supplements available in the market. So far so good; but why on earth I am asking you to compare fish oil supplements? Simple reason is quality. Do not be shocked if I tell you that most of the supplements in market are mediocre or substandard in nature. Many manufacturers compromise on quality to increase their profit margins. And this is the reason you should first compare fish oil supplements and when you are satisfied then only go for the best one. After all it's you and your family's health that is at stake. How to compare fish oil supplements? 1. DHA content: DHA is the most important of all the omega 3 fats, thus to reap the maximum health benefits you ought to have high levels of DHA. This indicates that oil is effective only if it has high DHA percentages. Be aware that because EPA is easy to concentrate, many gels in the market have more amount of EPA as compared to DHA. Recommended DHA to EPA ratio in oil is 2:1. This information can be retrieved from ingredient label or from company's web-site. 2. Source of fish: With the increasing pollution in the ocean waters, marine life is also full of impurities like heavy metals and chemicals. Fish caught from the polluted water are likely to have more toxins as compared to ones from comparatively pristine waters. Thus it makes sense to look out for the source of fish from which supplement is derived. Oil generated from naturally high DHA fish like hoki (a less known fish found in pristine waters of southern coast of New Zealand) is more effective. 3. Purity: Effective supplements are pure and have lower levels of toxins. Molecular distillation is the only process known that can filter out all the unwanted and harmful chemicals from the oil, leaving behind an end product of pharmaceutical grade. Many manufactures skip this expensive process. The presence of this refining process on company's web-site can be used as litmus test while comparing fish oil supplements. COA (Certificate of analysis) published by the company gives you the correct picture of levels of toxins it has. 4. Freshness : Stale oil can result in rancid odor, fishy burps and a long lasting metallic after taste. To test freshness, you can cut open one soft gel and put it to smell test. Any unnatural or artificial fragrance indicates rancid oil. Fresh one smells like ocean water only. Enteric coating on gels is another trick used by many manufacturers to sell their low-quality product. 5. Credibility: Buy back policy, customer support helpline, association with various clinical and international quality standards are for sure the indicators of a company's ethics and intentions. Such companies do not compromise on quality of their product and go a step ahead in ensuring that you as an end customer are satisfied with them. Now that you know the 5 basic parameters to compare fish oil supplements, I ask you to put this information to test right away. Hit the internet, research about these supplements and compare fish oil supplements available in the market before you take your pick. Trust me; this is the way to go. If you want to know more on omega3 supplement that I and my family are taking for quite some time now, visit my web-site Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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