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Let us face it; there are more than thousands of brands available in the market selling omega3 pills. In addition, the irony is that all of them claim to be the best. So finding the real best is really a task if you are not aware of parameters to look for in an effective one. To ease your quest in finding omega3 pills, below are few tips that you can keep in mind - 1. Check for the ingredient label for the concentration of DHA present in one pill. You will be surprised to know that DHA is the main constituent of human brain, retina, and neuron's plasma membrane. Furthermore, the body has an irreversible process to convert DHA to EPA. A supplement is effective, only if it gives us what we need i.e., DHA, or in other words, effective omega3 pills have high DHA concentration. Recommended DHA to EPA in each pill is 2:1. 2. Check for freshness of oil. Side effects of consuming stale oil are fouls of fishy burps and metallic after-taste for a long time. You can check the freshness by cutting open one gel and putting it to smell test. Any rancid or unnatural smell proves that the oil is bad. Fresh oil smells like ocean water only. Enteric coating on gels is also an indicator of low quality of oil. 3. Look out if the supplement has under gone molecular distillation or not. Molecular distillation is the process that filters out all the unwanted and harmful chemicals and heavy metals from the oil based on their molecular weight. Fish in polluted ocean waters are full of impurities so to avoid all the harmful effects of these toxins, effective oil undergoes the molecular distillation process to remove all the impurities. 4. Check for COA published by the manufacturer. COA (Certificate of Analysis) gives you the correct picture of all the levels of toxins that are present in the oil. Higher the toxicity - bad the quality of oil is and in effective it will be. Percentage of TOTOX in COA is an indicator of oxidation (freshness) of oil. 5. Look out for proofs from clinical trials and international standards. The last step is that you should check if independent government certified laboratories have approved the oil and if it adheres to various international quality standards or not. Effective oil manufacturers have a buy-back policy as well as a good customer support helpline. In the end, I would encourage you to put this information to test right away and trust me, high quality omega3 pills that you can take daily to reap the health benefits that are waiting for you. If you need more information on omega3 pills that my family and I are taking since a long time, visit my web-site Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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