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There is a very simple connection between brain and fish oil. Our brain is primarily made up of various type of fats and of them DHA is the most prominent one. Fishoil has a high concentration of DHA. So, if you are looking for best brain food, fishoil is where your search ends. There have been many studies that have concluded that high quantity of DHA is very beneficial in treating brain conditions like dyslexia, depression, mood swings, learning capabilities and boosting the IQ. Based on such studies, many people have started consuming fish to compensate the lower levels of DHA type omega3. This is not correct because: Fish these days are known to amplify toxins present in the oceans. We all know the state of our oceans; all of them are highly polluted and contain mercury, lead and arsenic. If you rely on such a source there is a chance that you might end up consuming toxins. If you are looking for benefits related to heart and brain health, arthritis, diabetes, better learning, healthy skin then fish is not the best brain food, fishoil is the source you should rely on. There are many fishoil supplements available in the market but you should not go in for any one randomly, instead there are some parameters you can use to judge the quality. 1. Freshness – As we know that fish are prone to oxidation, they get decayed very quickly and become rancid, so can the oil extracted from them. A fresh oil smells same like ocean water, you can cut open a gel and smell it, if there is any artificial fragrance simply dump it because this fragrance is used a concealer to hide the fact that oil is rancid. 2. Purity – Check the "Certificate Of Analysis" given with the oil supplement. It tells you the levels of toxic substances. Actual toxin levels should be far below the acceptable levels in a high quality supplement. 3. DHA Content – Each 1gm fish oil gel of a high quality supplement has approx 250mg of DHA. Anything less than this is considered as substandard. There is no doubt that when it comes to brain food, fish oil supplement is the best bet. To reap the maximum benefits you should take at-least 2 soft gels daily to compensate the omega3 deficiency – of course after consulting your physician. To know more benefits that fish oil has to offer for a better health visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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