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Quite recently, demand or search of omega 3 good oils has increased drastically; this is because of the increasing awareness in people about the enormous and unmatched benefits of omega 3. These fats not only help in neurobehavioral issues (Dyslexia, Autism, Bipolar disorder, ADD and mood swings) but also are very helpful in keeping heart healthy (protection from heart attacks and strokes, keeps blood pressure, cholesterol and triglycerides under control) and regulating inflammation cycle of the body. As you might know, DHA is the most readily absorbed omega3 fat that is responsible for most of the benefits of omega3. Thus, it makes sense to pick the oil that is rich in DHA among so many good oils available in the market. Fish oil is the best among all the good oils like olive oil and flaxseed oil. This is because it contains DHA unlike the two that are rich in only ALA form of omega 3 fatty acids. You may argue that body can convert ALA to DHA, but do you know this process is not very effective? Moreover, most of the ALA is used as the energy and only small portion i.e., 5% of ALA is left for conversion process. This means that you may end up in DHA deficiency if you are dependent on ALA sources only. Fish oil, on the other hand, is extracted from oily and fatty fish like hoki, tuna, mackerel, etc. Besides being rich in DHA, it also undergoes the various refining process during its manufacturing thus is safe for human consumption. Molecular distillation is one expensive process that can filter out all the unwanted and harmful toxins (these toxins are present in fish flesh because of increasing pollution in ocean waters) from the oil, leaving beside the pharmaceutical grade end product. Recommended daily dosage of DHA is at least 500 mg for a healthy adult and 260 mg for a healthy child. Thus to bridge the gap of deficiency of DHA, we have two choices – take fish-oil supplements or take huge quantities of ALA food sources. In conclusion, the fish oil supplements top the list of good oils for health. Your next logical step is to find out the best and effective fish oil among so many available in the market. A bad quality supplement can do more harm. To learn more on high quality good oils that are rich in DHA and are good for your consumption, visit my web-site Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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