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Let me tell you a quick story - even a brave soldier is rendered useless in the war if he does not have the weapons to fight with. He does know his aim to kill his enemy but without arms, it is not possible. Same holds true for most of us; we do know that omega3 fats are essential and cannot be manufactured by our body, so we have to take them explicitly. But how if we do not know what are the rich omega 3 foods sources? In this article, we will discover the various omega 3 foods that you can take to compensate the deficiency of essential omega3 fats. Food with omega 3 fats – 1. Plant sources: Flaxseed, walnuts, tofu, soya are rich only in ALA type of omega-3. They do not contain DHA and EPA fats, more readily absorbed fat by our body. Though body can convert ALA to DHA and EPA, but this process is not very effective. Also another point is that most of the ALA is burnt as energy, so only a small portion is left for conversion. 2. Fish: Cold water fish like tuna, salmon, mackerel are the rich source of both DHA and EPA. Until recently they were treated as the best omega 3 foods. But because of increasing pollution in ocean waters, fish caught from them are also contaminated. This is the reason; there are many government warning against eating too much fish. 3. Fish oil supplements: They are nothing but soft gels containing oil extracted from healthy and oily fish. Because they are made from fish, they are rich in DHA and EPA. And because they undergo various refining process during their manufacturing, all toxins, heavy metals and chemicals are filtered out. So there you have, various omega 3 foods sources for you to select from. Do some research on each one of them and then pick one that suits you the best. Trust me it will act as a powerful weapon to fight the scarcity of omega3. If you ask me, my vote goes to fish oil supplement for a simple reason – its quality. Not only it has DHA, the most dominant of omega3 fats but also has less level of toxins too. If you wish to learn more on high DHA fish oil supplement that undergoes molecular distillation process to filter out all the unwanted and harmful chemicals from the oil, and ensures that end product is of pharmaceutical grade and is safe for your consumption, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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omega 3 foods, food with omega,
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