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You might disagree but hear me out on this, most of us (facts says 90%) are deficient in essential omega 3 fatty acids. Word ‘essential' here means that these fats are required by our body but cannot be produce internally. So, to overcome the deficiency we have to take them explicitly in our diet by having flaxseed oil or eating fish or taking fatty fish oil supplement. But what is the best choice? Let us find out. Flaxseed oil contains ALA type of omega 3 fats where as fish and fatty fish oil supplement contains DHA and EPA type of omega 3 fatty acids. Out of these three forms of omega3, DHA is the crucial one. This is because, it is the building block of human brain, 40% of brain (that controls all the organs of our body) is made of DHA. Thus for a healthy brain and ail free life, we need to have higher levels of DHA in our body. Though body can convert ALA to DHA and EPA, but because this very complex and inefficient; it is recommended to take DHA directly from food sources instead of depending on this conversion process. This fact rules out intake of plant sources like flaxseed, nuts that are rich only in ALA. Fish vs fish-oil supplement As the name suggest, these supplements are nothing but soft gels containing oil derived from healthy and fatty fish. Both are rich in DHA and EPA fats. But still supplements score more over fish, below is a short list of reasons – 1. Lower level of impurities: Because ocean waters are polluted, fish caught from them are also tainted and have huge quantities of impurities. But because various refining processes involved in the manufacturing of the supplement, toxins and harmful chemicals are filtered out, thus making it safe for human consumption. 2. Convenient to take: Supplements do not need any cooking time; you just have to swallow the gel. Or you may even cut the gel and pour the oil in your favorite dish or drink too. 3. DHA quantities can be measured: This information can be retrieved form label of the soft gel bottle. This way you can be sure that you are not over dosing DHA, which can be harmful. 4. Cost effective: Supplements are not only healthy for heart for your pocket too. A bottle of effective one come with in $20 and this is sufficient for one full month. Thus, to conclude, fatty fish oil supplements are the preferred way to compensate the scarcity of omega-3 fats. Do some research on the internet to find out an effective supplement and start on it immediately. If you need my assistance in recommending you high DHA molecularly distilled fatty fish oil supplements that I and my family are taking since long, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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