|
On a recent visit to Japan, we remarked on various things which stood out - there were many! The first thing we noticed that there was very little obesity. The second thing was even more noticeable in that Japanese women had fantastically smooth skin and flawless complexions. We wondered what on earth was the secret of Japanese skin care. Nutrition and diet are the keys to healthy beautiful skin Once we started dining out, we realized what that secret to Japanese skin care was. I had heard that the more colors on your plate of food the better! There are at least five different colors represented by various vegetables, rice and fish. They represent a wide range of nutrients and are full of vitamins, minerals and antioxidants. They are great for good skin care. This is the first reason to imitate Japanese skin care. At every meal we had, we noticed the array of colors and how beautifully they were presented too and it wasn't all sushi, I can tell you. It was much more interesting. Processed and fried foods were rarely present and we ate so well and healthily while we were there. Hydration is the second reason to imitate them They are used to drinking up to 12 cups of green tea every day and also they drink plenty of water. They are streets ahead of us in that their consumption of coffee, alcohol and sugary energy drinks is minimal and it shows on their skin. Japanese seaweed is the third good reason One very healthy food the Japanese eat is called Phytessence Wakame which is basically a seaweed. This is a sort of wonder antioxidant which has the wonderful capacity of actually stopping the enzyme that lowers our hyaluronic acid. That acid determines how much collagen and elastin we have in our skin and that keeps it from sagging and aging. The Japanese eat it all the time and it shows! You can get it raw, in pills or dried. It is easily available everywhere. In addition it has lots of calcium and Vitamin B. Guess what? I only know of one company which has actually included this substance in their skin care products. If you would like to imitate Japanese skin care all you have to do is click through to my website where you can discover a lot more exciting ingredients which will give you the complexion of a lifetime. William Colbert is a natural health enthusiast. Discover what are the best natural ingredients for a safe and effective anti aging skin care treatment at his site :- http://www.health-and-skin-care.com/ You can find out what are the really effective ingredients used in cutting edge Japanese skin care
Related Articles -
japanese skin care,
| 
