|
Have you ever wondered why there is so much emphasis on anti inflammation diet? Simple reason is to achieve health benefits and to say good-bye to various chronic symptoms like Arthritis, Osteoarthritis, Psoriasis, pain in joints, etc. Recent studies have also concluded that excess of the inflammation in the body increases the risk of heart attacks and strokes. It is also responsible for various cardiovascular ill effects like increased blood pressure, increased levels of cholesterol and triglycerides. Inflammation in the body can even lead to cancer. This is the reason; anti-inflammatory diet is in demand these days. Fish oil supplements are the best anti inflammation diet known to humankind. This is because of the presence of the DHA omega 3 fatty acid present in these supplements. Studies have proven that the body can convert DHA to an anti-inflammatory agent called Resolvin D2. Thus, it is very effective in reducing inflammation in the body. In one of the clinical trials, it was observed that people with higher levels of DHA fat have less inflammation in their body as in comparison to people with the lower amount of DHA. Now, you might argue that fish is also rich in DHA, so why prefer supplements to eating fish directly. The reason is the impurities present in the ocean waters from where fish are caught. With industrial and agriculture waste dump increasing in the ocean waters, fish present in them also accumulate toxins like arsenic, lead, mercury, etc. Obviously, consumption of tainted fish is of no good to your health. Supplements, on the other hand, undergo various refining procedures during their manufacturing processes. Therefore, are relatively pure and have much less toxicity than fish. For best results, look for supplements that undergone the molecular distillation process. This is the only process known that can filter out all the harmful chemicals from the oil and ensures that the result is of pharmaceutical grade quality and good for human consumption. In conclusion, make regular dose of a pure fish oil supplement as part of your anti inflammation diet regimen and lead a healthy life. Do some research on the internet on various supplements available in the market and then take your pick wisely. After all, it is your health at stake. It is worth mentioning that a mixture of hoki oil and tuna oil is two and half times more effective as anti inflammation diet as in comparison to other supplements available in the market. To learn more on high DHA hoki fish oil supplements that my family and I are taking for a long time, visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
anti, inflammation, diet,
| 
