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You will be surprised to know that more than one third of the people in the United States suffer from inflammation diseases. In addition, because of the side effects of NSAIDs like Aspirin, Ibuprofen, etc., people are looking out for natural remedies for inflammation that do not have any side effects and have guaranteed results. Root cause of excess of inflammation in the body is the surplus amount of omega6 fats (these fats have inflammatory property). Omega3 fats, on the other hand, have anti-inflammatory properties. Thus, natural remedies for inflammation can be classified in two categories - One, which decrease the levels of omega6 fats Second, that boosts the levels of omega3 fats In both these options, we aim at decreasing the omega six to the omega three ratios. Optimal ratio is 4:1. However, because of our eating habits, (we eat a lot of processed food, junk food, and oily food) this ratio is as high as 20:1. Since, option one is difficult (if not impossible) for most of us, easy option is to include a rich omega3 food sources in our diet regimen. DHA food sources as the best natural remedies for inflammation DHA is the most vital omega3 fat. It acts like an anti-inflammatory agent too. Once eaten, body can convert DHA to Resolvin D2. This chemical has a property to react with inner linings of blood vessels and form Nitric acid. The layer of Nitric acid inhibits excess of WBC to attach to the blood vessels and hence results in reduced soreness and redness. Fish is a rich source of DHA omega 3 fat. However, because of increasing pollution in ocean waters, fish caught from them are also tainted. This is the reason; there are many government warnings against eating too much of fish. Safe and easy option to have higher levels of DHA in the body is the consumption of fish oil supplements. Since, these supplements are made from oil extricated from fish, they are rich in DHA. In addition, because they undergo various distillation processes, they have lower levels of toxicity as in comparison to the eating fish. A word of warning, not all supplements available in the market are effective, there are some substandard products too. For best results, look out for supplements made from fish that are naturally high in DHA. Also, ensure that the supplement has undergone the molecular distillation process. Thus, in conclusion, high DHA and pure fish oil supplements top the list of natural remedies for inflammation. Your next step is to do some research on the internet and find out an effective supplement for yourself. If you need my assistance in recommending you one that my family and I are taking for a long time, visit my website Omega 3 Brief today. My supplement is a blend of hoki oil and tuna oil. It has two and half times more anti-inflammatory property as in comparison to any other supplement. This is the best natural remedies for inflammation I know until date. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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