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You have probably heard it a hundred times – include DHA food sources explicitly in your diet regimen. Have you ever wondered why? Let us look into it. Human body needs many fatty acids, vitamins, proteins, and minerals to function properly. One such essential fat is omega3, because our body cannot produce them but they are needed for proper growth and development of various organs like brain, nervous system, heart, etc. Therefore, we need to consume rich omega3 DHA food sources, to boost up their levels in the body. Cold-water fish like tuna, mackerel, hoki, and salmon are good DHA food sources. Problem with most of us is that we tend to ignore these food sources and instead prefer red meat and processed, junk, and oily food. Meat and processed food does not contain essential omega3 fat, instead is rich in omega6 fats, which most of us have in abundance. Hence, the need of fish oil supplements. Since, these supplements are made from oil extracted from oily fish, they are rich in DHA. In addition, their consumption is also easy. They require no cooking time like fish. You just have to swallow the gel. You may even cut open a soft gel and pour the oil in your favorite dish or drink. Another factor is the cost effectiveness. You will be surprised to know that a supplement's bottle that is sufficient for one-month costs less than $20. On the other hand, if you plan to eat fish to achieve desired levels of DHA, you will have to shell out much more money. Most important point that favors supplement over eating fish is its purity and hence low level of toxicity. With the increasing pollution in ocean water, fish caught from them are also full of toxins like arsenic, PCBs, lead, mercury, etc. Obviously, consumption of tainted fish can do more harm than good. It can lead to various health hazards like mercury poisoning, diarrhea, headache, upset stomach, etc. Supplements undergo various refining processes, thus are comparatively toxin-free. For best results, look out for supplements that undergo the molecular distillation process, this is the process where in all chemicals and harmful toxins are removed from the oil based on their molecular weight. In conclusion, pure fish oil supplements are the best DHA food sources known to humankind. Your next logical step - hit the internet and select a supplement that suits you the best. Visit my website Omega 3 Brief, to learn more about a supplement made from Hoki fish (Hoki is found in pristine waters of New Zealand and is naturally high in DHA). On my website, I have explained to benefits of DHA food sources in depth. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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