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Let us face it; more than 5% of population in US is taking NSAIDS (Non-steroidal anti-inflammatory drugs) daily but because of the bunch of side effects, people are looking for feasible options to reduce inflammation without NSAIDS. Side effects of NSAIDS ranges from, minor ones like constipation, headache, nausea, vomiting and diarrhea to major ones like ulcers in stomach, gastrointestinal complications, kidney failure, liver failure, etc. Thanks to the medical world, after extensive studies and research, they have come up with a much simpler and practical alternative to reduce inflammation without NSAIDS - inclusion of omega 3 fats (especially, DHA type of omega3) in your daily diet regimen. These fats not only control the inflammation cycle of the body but also protect you from various ailments like cancer, heart attacks, strokes, etc. Fish oil can reduce inflammation without NSAIDS like Motrin, Aspirin, Alleve, Naprosyn, or Advil, etc. Studies have proven that inflammation in the body is because excess WBC (White Blood Cells) attach to the inner linings of blood vessels. Thus, it is obvious that to reduce the inflammation, we have to stop excess attachment of WBC to the inner linings. DHA (omega-3 fat found in fish oil) works exactly to fix this issue. Once eaten, the body can convert DHA to a new chemical substance called Resolvin D2. This substance reacts with the inner lining of blood vessels to form Nitric Acid, which acts as a layer between WBC and inner linings thus inhibits excess attachment of WBCs to the blood vessels. In a clinical trial, 60 people suffering from rheumatoid arthritis (chronic inflammation disease) were divided randomly in two groups. For 4 weeks, one group was given 4000 mg of fish oil along-with their regular medicines while the second group was put only to their prescribed medications. At the end of fourth week, it was observed that people who were put on to fish oil had less morning stiffness, better grip and less pain in joints. In conclusion, to reduce inflammation without NSAIDS, the easy option is to find out a high DHA fish oil supplement and start taking the same. For best results, look out for supplements that undergo the molecular distillation process. This refining process ensures that all the harmful and unwanted chemicals and toxins are removed from the oil. (These impurities could be present in oil because of fish caught from polluted ocean waters) It is worth mentioning here, that supplements made from a mixture of hoki oil and tuna oil have more than double the anti-inflammatory property as compared to any other supplement. Visit my website Omega 3 Brief to learn more on pure, high DHA fish oil supplement that can help you reduce inflammation without NSAIDS. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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