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Inflammation as we know is the body's defense mechanism. So why are we talking about reducing inflammation. This is because too much of inflammation is bad; it can lead to various ailments like tender joints, osteoarthritis, morning stiffness, psoriasis, heart attack, obesity, etc. You will be surprised to know that one out of every three Americans suffers from chronic inflammation. The reason, of such a high figure is the hectic lifestyle, improper diet regimen and no exercise. The secret of reducing inflammation lies in making a slight modification in our lifestyle and remain healthy. Below are the three steps that you can follow for reducing inflammation in the body – Step 1: Exercise regularly One of the major causes of inflammation in the body is the excess of body's weight. Body's weight is directly related to the pressure exerted on the joints and ligaments. More the pressure more is the chance of getting inflammation. Besides losing weight, daily exercise for an hour will help you get a toned and healthy body. Healthy body means the better immune system and hence less inflammations in your body. Step 2: Avoid processed, junk and oily food Pizza, burgers, red meat, etc., they all contain saturated fats and omega 6 fatty acids. Omega 6 fats have inflammatory property. More you take them; more will be the inflammation in the body. Studies have proven that high sugar levels in the blood trigger the inflammation in the body. Therefore, avoid as much as sugar as you can. Instead, you can use honey. Step 3: Eat healthy food Include a variety of food sources that are rich in antioxidants in your diet regimen. Some of foods that are high in antioxidants are tomatoes, flax seeds, pumpkin, strawberries, fish, walnuts, blackberries, papaya, etc. Besides being rich in antioxidants, these food sources contain omega 3 fatty acids that have anti-inflammatory properties. Fish oil supplement, being made from oil extracted from oil fish, is a rich source of DHA omega-3 fat. Body can convert DHA to a chemical called Resolvin D2, which is a very effective anti-inflammatory agent. Other advantages of taking supplements are – they are easy to take, and they do not have any cooking time. You just have to swallow the soft gel. You may even cut open a soft gel and pour the oil in your favorite dish or drink, if you have a problem swallowing the same. Supplements are cost effective as in comparison to food sources. A bottle of soft gels that is sufficient for one-month costs less than $20. Supplement made with a blend of hoki oil and tuna oil has more than twice anti-inflammatory property. In conclusion, regular dosage of a fish oil supplement is the best, easiest, and economical way for reducing inflammation. To learn more on high DHA fish oil supplements that undergo the molecular distillation process to ensure that the product is of pharmaceutical grade, visit my website Omega 3 Brief. Trust me; supplements are not only helpful in reducing inflammation but also leading a healthy life. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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