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Thanks to medical science for revealing magnificent omega3 health benefits. Omega 3 has to something to offer for each one of us in every stage of life, be it childhood, adulthood, or old age. However, the omega3 health benefits are enormous, below is a short list – 1. Benefits during pregnancy – From the starting of the first trimester, pregnant women are recommended to take rich omega-3 diet. This is because during this time, fetus brain develops the most. Any deficiency of DHA omega3 fat in the fetus could result in improper brain, eye, or nervous system development. 2. Neurobehavioral omega3 health benefits – Regular consumption these fats reduce the signs of Attention Deficit/Hyperactivity Disorder, DHD, Autism, Dyslexia, and Bipolar disorder. These fats are also helpful in reducing the frequency of anxiety and depression bouts. 3. Better grades in school – Ingestion of these fats increases the retaining, concentrating and comprehending capabilities. You will be surprised to know that, it can help in boosting the vocabulary too. 4. Cardiovascular advantages – Omega-3 fats keep the heart healthy. They reduce the levels of LDL (bad cholesterol) and increase the levels of HDL (good cholesterol), thus reduce the total cholesterol level in the body. They also keep the blood pressure under control. 5. Protection from heart attack and strokes – These fats inhibit plaque to build up on the arterial wall, thus preventing the formation of a clog. Blood clogging is the root cause of heart attacks and strokes. These fats act as blood thinner; hence dilute the existing clogs before they can do any damage. 6. Prevention and cure of cancer – Cancer is caused when cells grow in an uncontrolled manner. Omega-3 fats inhibit the excess growth of cells; it stops conversion of healthy cells to cancerous mass and kills the cancerous mass. 7. It reduces excess of inflammation – These fats control the body's inflammation cycle, therefore, are very effective in reducing inflammation and pain in conditions like arthritis, psoriasis, etc. 8. Smooth and supple skin – These fats inhibit the production of enzymes responsible for the appearance of acne. Omega 3 fats also alleviate the enzymes to release necessary proteins for the formation collagen means no wrinkles or sagging skin. A word of caution, marvelous omega3 health can be attained if an effective omega-3 source is taken regularly. You should spend some time on the internet and find out various omega-3 sources available, and then pick up the source that suits you the best. If you want to learn more on my need my assistance in recommending you one, visit my website. My family and I are taking molecular distilled fish oil supplements to attain omega3 health. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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