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Simple and crisp answer is; yes, you should take a regular dosage of fish oil supplements. This is because; most of us are deficient in essential omega three fatty acids. Essential word means that omega 3 fats are required for the growth and development of body, but cannot be produced by the body internally. This means that we have to take them explicitly in our diet regimen. Fish oil supplements not only help in proper growth and development of various body organs like brain, eye, nervous system, etc, but they also help in increasing the immunity levels thus protecting you from various ailments. Though the benefits of omega three supplements are enormous, let us discuss few of them in detail. 1. Neurobehavioral benefits Studies have proven that fish oil supplements reduce signs of ADHD, Autism, Bipolar Disorder, Dyslexia, etc. They decrease mood swings, anxiety, and depression bouts. They also increase the comprehending, concentrating and recalling abilities. 2. Cardiovascular advantages Regular intake of these soft gels, increase the HDL(good) cholesterol, decrease the LDL(bad) cholesterol, thus decreasing the total cholesterol of the body. It also helps in keeping the blood pressure and triglycerides levels under control. 3. Protection from heart attack and strokes Omega three supplements are also known as anti-coagulants. They inhibit the plague to get build up on the arterial wall hence protect us from the risk of heart attack and strokes. They also help in maintaining the heart beat rhythm. 4. Prevention and cure of cancer Cancer is a stage where body cells grow in uncontrolled manner. Fish supplements work in three ways to cure cancer – they stop the cancerous cell growth, inhibit the conversion of healthy cells to cancerous mass, and finally kill the cancerous mass. 5. Controls body's inflammation cycle DHA and EPA fats found in fish supplements have anti-inflammatory properties and can help in reducing the excess of inflammation in the body. Supplements have proved beneficial in conditions like Arthritis, Psosaris, joint stiffness, etc. All these benefits of fish oil supplements can be attained only through a regular dosage of a high quality supplement. A substandard one can do more harm than good. Your next step – do some research on the internet and pick an effective supplement for you. If you need my assistance in recommending you high DHA fish oil supplements that undergo molecular distillation to remove all the toxins (impurities can be present in oil via fish because of polluted ocean waters), visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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