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It seems like every time you turn your head, a new omega three fish supplement is launched in the market. However, with so many omega3 supplements to choose from picking the best fish oil capsules is very important. A substandard one can do more harm than good. In addition, if you do not know the factors on which you can gauge the quality of supplement, selection of best fish oil capsules can be quite difficult. This is the reason; I have come up with a list of parameters that you can use to find out the best fish oil capsules. 1. DHA content DHA is the most readily absorbed form of omega3 fats. Studies have proven that it is the most important too. Human brain is made up of 30% of DHA; even 50% weight of neuron's plasma is DHA. All this information indicates that to remain healthy we need to have high DHA levels in our body. Therefore, we need an effective supplement that has high DHA concentration. It is recommended that 1000mg of oil should contain at least 250 mg of DHA. 2. Purity Purity of the oil is measured by amount of toxins it contains. The reason of presence of toxins like mercury, arsenic, etc in the oil is the tainted fish caught from polluted ocean waters. You do not have much control in reducing the water pollution, the least you can do not to compromise with your health is check the COA (Certificate of Analysis) published by the manufacture. This gives a clear picture of toxicity in the oil. Remember that consumption of tainted oil can lead to toxin poisoning, upset stomach, nausea, diarrhea, headache, etc. For best results look for supplements that have undergone the molecular distillation process. This is very expensive and effective process and it ensures that the oil is of pharmaceutical grade and is good for human consumption. So there you have it, two parameters that you can use to lay your hands on the best fish oil capsules available in the market. All the above information can be retrieved from company's website or product label. Effective supplements are fresh and they do not have any artificial or unnatural fragrance. Your next step – put this information to test right away and select an effective and best supplement to reap the maximum benefits of omega3 fatty acids and lead a long ail free life. To learn more on best fish oil capsules that my family and I have been taking for a long time, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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