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You might disagree, but hear me out on this. Many of us do not know how to measure the quality of fish supplements. In ignorance, we buy omega3 supplements that are of substandard nature and low quality. Consumption of these low-rated supplements can do more harm than good. This is the reason; I have jotted down few parameters that can be used to judge the quality before we buy omega3 supplement available in the market. Let us understand each one of them in detail. 1. Purity This is the most important factor and we should never ignore it before we buy omega3 gels. It indicates the effectiveness of the supplement. Higher the purity, more effective the supplement is. Because of pollution in ocean waters, fish caught from them are also full of various toxins and chemicals like mercury, lead, arsenic, etc. If the oil extracted from tainted fish does not undergo proper refining processes, it will have high amount of toxins present in it. Consumption of these harmful chemicals means health hazards like mercury poisoning. Molecular distillation is the only known refining process that filters out all the unwanted and harmful chemicals from the oil and ensures that the product is of pharmaceutical grade quality. You can check COA (Certificate of Analysis) published by the manufacture to know the toxins levels present in the oil. 2. Freshness As we know, fish are prone to oxidation. If fish are not handled properly before oil could be extracted from them, they start decaying; resulting in rancid oil. Rancid oil results in fishy burps and a long lasting metallic after taste. To check the freshness of oil, you can cut open a soft gel and put it to smell test. Any unnatural or artificial odor means stale oil. Fresh oil smells like ocean water only. 3. DHA content DHA is the most important of all the omega 3 fatty acids. Studies have proven that most of the benefits of omega3 are because of DHA. Many body organs like brain and eye are made up of a major portion of DHA. All these facts prove that higher the amount of DHA present in the oil, more effective it will be. It is recommended that 1000mg of oil should contain at least 250 mg of DHA. This information can be retrieved either from the product label or from the company's website. Before you buy omega3 gels, you can check the creditability of the company, company's intention, and the reviews of the oil quality by third party government agencies. Now that you know, how to compare supplements, you can lay your hands on the best available. I am sure that you will put this information to test before you buy omega3 supplement for yourself or for your family. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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