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Are you just plain simple fed up of using substandard fish supplements and looking for the best fish oil? Have you ever wondered why it is that you never been able to lay your hands on a high quality supplement? Well, the answer may lie in your selection mechanism, the parameters that you are using to choose a supplement might be wrong. However, do not worry; I assure you that by the time you finish reading this article, you will know enough about how to choose the best fish oil available in the market. The best fish oil in market is fresh, pure, nontoxic, and rich in DHA content. To select a supplement with these qualities is easier said than done. Not many people understand the basics behind them. Let us examine each one in detail. Freshness: A high quality supplement is fresh. This implies it has no rancidity and you do not get any fishy aftertaste or burps after consuming it. To understand this completely let us look at the manufacturing process. Fish oil is extracted in the manufacturing unit of the company. This unit is usually at some distance from the fisheries. Fish tend to oxidize during the transportation time, from the fisheries to the manufacturing unit. Companies who care for the quality take extra measure to prevent this oxidation and maintain the quality of the fish. However, others just add a flavor to hide the rancidity, this results in a substandard product. You can check the rancidity by cutting a gel and smelling the oil; if it has some artificial flavor then definitely, the oil is rancid. Just ignore and move on to the next supplement. Nontoxic and Purity: High quality supplement undergoes the molecular distillation process. It filters out all the impurities like lead, arsenic, and mercury and delivers a high quality product, which is safe for human consumption. You can check the levels of toxins by reading the Certificate of Analysis. It gives a clear picture of the impurities present in the oil. WHO and various health organizations decide these levels. DHA level present in oil: Excellent supplements have high level of DHA levels. The supplements that my family and I are taking have approximately 250 mg of DHA in each soft gel. Many companies manufacture supplements that are rich in EPA because it is easy for them to process the same. However, the real benefit of omega 3 fats lies in the DHA type. Therefore, if you are looking for immediate health benefits then make sure you get the right amount of DHA. So there you have it, three parameters that can help you choose the best fish oil available in the market. Trust me, more than 90% people do not make use of these important parameters and then complain about the quality. You can avoid all those side effects if you stick to these parameters. In case you need more information on other benefits that fish oil has to offer, feel free to visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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