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Need of foods for reducing inflammation The food sources that we eat daily contain huge quantities of omega six fatty acids and very fewer amounts of omega three fatty acids. Omega6 essential fatty acid has an inflammatory property where as Omega3 fats are anti-inflammatory in nature. Because most of us have high omega six to omega three ratios, we need foods for reducing inflammation to maintain an ideal body inflammation cycle. Various omega3 foods for reducing inflammation are cold-water fish like hoki, tuna, mackerel, salmon, etc., walnuts, tofu, soya, flax seeds, and green vegetables, etc. Of all these food sources, fish are the best source for reducing inflammation. This is because fish are rich in DHA omega3 fat. Studies have proven that once eaten, human body can convert essential DHA fat to a very powerful anti-inflammatory agent called Resolvin D2. Other food sources are rich only in ALA omega3 fat. Although the body can convert ALA to DHA, but this process is very inefficient and is very complex. Moreover, most of the ALA is burnt as energy. Therefore, it is recommended that food sources rich in DHA should be consumed directly and one should not depend on the body's internal process to convert ALA to DHA. With an increase in pollution in ocean waters, fish caught from them are also tainted and are full of toxins like mercury, lead, PCBs, etc. This is the reason; fish oil supplements have kicked into the market as a better source of omega3. Like fish, they are rich in DHA and hence can be part of anti-inflammatory diet. In addition, unlike fish, they undergo various refining processes to ensure that all harmful toxins and chemicals are filtered and the oil is of pharmaceutical grade quality. Supplements are easy and convenient to take. You just have to swallow the soft gel. They do not require cooking time and recipes like fish. Moreover, eating fish daily could be monotonous and expensive too. Now that you know the various foods for reducing inflammation, it is your decision to pick the one that suits you the best. I am undoubtedly in favor of fish oil supplements. I daily take a supplement made from a blend of hoki oil and tuna oil. Studies have proven that this mixture is two and half times more effective as in comparison to other foods for reducing inflammation. To learn more about high DHA supplement, which undergoes the molecular distillation process, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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