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This question is an easy one to answer, what is the purpose of Omega3? To me, the purpose of Omega3 is to keep our body in top physical shape. You see, Omega3 plays a role in our mental health. It helps to keep our cardiovascular system in good order, in other words it helps to prevent us from suffering a heart attack. It helps to fight inflammation, it keeps our skin, hair and nails in good condition. It is not for nothing, that Omega3 fish oil has been called, the cheapest health insurance you can buy. Now the purpose of Omega3 and how it plays a role in our mental health. You see, our brain is comprised of some sixty per cent fat, and over half of that is DHA fatty acids. The job of the DHA is to keep us happy and contented. But we must watch out, if our DHA levels ever get low. If this happens we shall suffer from depression and other emotional disorders. Now, the purpose of Omega3 and how it helps our cardiovascular system. I have mentioned how it helps to prevent us from suffering from heart attacks. But it does more. Omega3 fatty acids help to reduce the plaque in our arteries, this stops the plaque in our blood from joining together and forming clots, the main cause of heart attacks and strokes. Another thing Omega3 supplements help us do is to help lower our blood pressure. Now we get to the purpose of Omega3 and how it helps to fight inflammation. You see, Omega3 fish oil is a natural anti-inflammatory, and it has anti-inflammatory properties. It helps to alleviate the swellings and the pain often associated with rheumatoid arthritis and other arthritic type diseases. There are thousands of people all around the world who swear by the curative powers of Omega3 supplements. Now we get to our skin. Believe it or not, inflammation is behind a lot of skin care problems, and Omega3 can help to prevent these skin conditions. Omega3 can also help to treat skin conditions such as eczema, leading to a healthier skin. The DHA fatty acids in our Omega3s help to build a stronger immune system. This helps to fight off allergies all through our life. A stronger immune system has been proven to reduce the risk of all forms of cancer. I bet that you didn’t know that fish oil had so many benefits to our body. Well, that is all for today, go in good health. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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