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Does Omega 3 work for anxiety disorders? It is a known fact, that we, in the western world are deficient in Omega 3 fatty acids. It is thought that this is the reason so many of us suffer from episodes of anxiety and depression. Our body can not manufacture Omega 3 fatty acids, we must obtain them from the food we eat. It is the lack of these essential fats in our diet, that is the reason for these disorders. Does Omega 3 work for anxiety disorders? Even young children suffer from a lack of Omega 3 fatty acids, unfortunately this causes them to suffer from ADD and ADHD. Researchers have found that they are having success treating these children with Omega 3 supplements. They say that the children being treated this way have better concentration and a better span of attention while they are studying. Does Omega 3 work for anxiety disorders? I read an article by Danny Lewis recently. And in it he stated that when we are lacking in Omega 3 fats, our body manufactures a substitute called DPA, this DPA is not as flexible as DHA. Which causes problems for the neurons transmitting. This is believed to cause problems with anxiety and depression. Our brain is comprised of some 30% DHA fats. According to Danny Lewis, the DHA acts like a membrane between the brain cells. And as the neurons transmit between brain cell to brain cell, it passes through this DHA fats. In the good old days, we used to obtain all of the Omega 3 fatty acids from eating several meals of fish per week. Now however, because of the pollution in our oceans and indeed in our fish, we can no longer afford to eat so much fish. These days it pays us to take an Omega 3 supplement on a daily basis. I should qualify that remark, by saying we should take a purified fish oil on a daily basis. You see, most of the oceans and the fish are contaminated with heavy metals such as lead and mercury. And toxins such as the dreaded PCBs. These PCBs are known to cause cancer, and the treatment called molecular distillation is the only method that will remove them. It is fortunate that the oil that remains after this treatment, will be pure. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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