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The minimum daily intake of essential fatty acids actually varies, depending on your age and your fitness. For example a fit 35 year old would normally take approximately 2,000 mg of Omega 3 fish oil per day. On the other hand an elderly person may need more to help cope with a failing memory and they may also need help with their cardiovascular system. However a person with a specific type of disease may need to take a higher dose of Omega 3 as well. When it comes down to a minimum daily intake of essential fatty acids. Some people with rheumatoid arthritis may need to take a higher dose to alleviate the aches and pains of their disease. If you suffer from arthritic type diseases, it may pay you to buy an omega 3 fish oil supplement from a New Zealand company, whose research department has developed a supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil has proven to be a boon for the people that suffer from these diseases, and they are writing testimonials for the company at a huge rate. A lot of them are saying that when they take this supplement, they can manage on lower doses of their prescription type drugs. So, you see, the minimum daily intake of essential fatty acids can vary greatly. More information on the minimum daily intake of essential fatty acids. I suffer from diabetes, so I consulted my doctor before I started on a course of omega 3 supplements. Even after consulting my doctor I still do not take more than 2,000mg of Omega 3 fish oil per day. I am on aspirin because I had a stroke. Omega 3 fatty acids are natural blood thinners, so if you are on prescription type drugs to thin your blood, then you should also consult your doctor before starting on a course of these supplements. Again , do not take more than 2,000mg per day of these supplements. I always warn people about the risks of buying an Omega 3 supplement that has not been molecularly distilled to remove the impurities. These impurities are the heavy metals like lead and mercury. And the toxins such as the PCBs. These PCBs are known to cause cancer, and this treatment is the only way to get rid of these dangerous toxins. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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