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Sometimes this is a question that comes up. Are fish oil supplements healthy? It is my contention that they are. Let me prove it to you, just read on. I will start by telling you about the modern day farming practices in the western world. Not that long ago, in our grandparents time. The meat fruit and vegetables were full of vitamins as well as Omega 3 fatty acids. In fact, to get the same amount of vitamins out of an orange as in our grandparents time. We now need to eat eight oranges. The same ratio applies to all of the other fruit and vegetables. You may well ask, are fish oil supplements healthy? You really do need to stake a supplement to stay healthy. Let me tell you this, before you ask, are fish oil supplements healthy? The cattle these days are fed grain, this is to fatten them up faster for the markets. The meat from these animals is low in the essential fatty acids ie Omega 3 fats. You can still buy meat that is rich in the omega 3 fatty acids. Some farmers are growing grass fed animals to cater for the growing demand for healthier meat. You can get some of this meat by going to the farmers markets, you will find out where they are from your local paper. While you are at the farmers markets, you might like to buy some of the organic fruit and vegetables that are on display there. Once you have enjoyed the taste of real meat and organic fruit and vegetables, you will not go back to eating the food that tastes like cardboard from your local supermarket. You can get pickles, free range eggs and poultry, even duck eggs, if you look hard enough. Couple this up with a nice day in the country and you may even think you are in heaven. Even though you are eating healthier, I would recommend that you still take a daily dose of Omega 3 supplements. Another thing , even though most of the fish caught these days is contaminated with heavy metals and toxins. You can still safely eat one meal of fish per week. When you buy Omega 3 supplements, please make sure that the oil has been molecularly distilled to remove the contaminations. This will ensure that the oil you buy is pure. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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