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In today's fast paced life everybody is looking for some solution or a supplement that can be used to keep up the pace with the life moving with the lightening speed. Modern day diet and eating habits have created a misbalance in the essential fatty acids in our body. Omega 3 healthy oils is one such deficiency that we all face. To compensate the deficiency of omega 3 fatty acids, there are many options available. All these are collectively known as healthy oils. However, do you know that amongst all of them, which one is the best and why? The list of healthy oils consists of flaxseed oil, krill oil, and fish oil. Let us look at each one of them in detail. Flaxseed Oil As the name suggests, it is an extract of the flax seeds. It is a pure vegetarian option for people who are concerned about not consuming product extracted from organisms. However, medically flaxseed oil is rich in ALA type of fatty acid. This fatty acid is used to derive energy for the body and whatever is left is converted to the DHA type. Since, DHA is the most important of all fatty acids and it has the maximum benefits to offer, flaxseed oil has less health benefits. Krill Oil It has been given lot of publicity in the recent times; many people are flocking towards this one. However, do you know that krill is at the bottom of the food chain and accumulate lesser DHA. A regular gel of 500mg contains only 9% i.e. 45mg of DHA in it. Whereas, the daily recommended dose is 500mg. This means that you will have to eat around 10 gels a day! To me that sounds ridiculous. Moreover, krill supplements are laced with chemical based anti oxidants because it is prone to oxidation and get stale. Fish Oil Fish being present at a higher level in the food chain accumulates higher amount of DHA in it. A high quality gel consists of around 250mg per 1000mg gel. This means you only need 2 gels a day. In addition, fish supplements also undergo the molecular distillation process to remove all the toxins and impurities from the supplements. Special care is taken to prevent fish from being oxidized so that the supplements stay fresh for long. In a nutshell, of all the healthy oils fish oil is the best option not only in terms of benefits it gives you but also in terms of money. A bottle of fish supplement costs you only $17 whereas that of krill costs you $25. If you need more information about healthy oils like the one we discussed feel free to visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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