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You might disagree but hear me out on this; both krill oil and salmon oil do not give the real value for money, there are better choices available in the market. In this article, we will compare krill oil and salmon oil on two important factors – DHA content, and purity. I am sure that once we are done with the comparison you will have enough information to take a wise decision. Let us begin then. 1.DHA content DHA is the most readily absorbed omega3 fat, its deficiency results in neurobehavioral disorders, inflammation diseases, high cholesterol and blood pressure, etc. Therefore, an effective supplement ought to have high DHA amount. You will be surprised to know that krill oil contains only 9% of DHA where as depending upon the toxins levels Salmon oil contains 150-200 mg of DHA per 1000mg of oil. These facts indicate that to attain desired levels of DHA (daily intake of 500mg of DHA is recommended), you have to take higher dosage of krill oil as in comparison to salmon oil. 2.Purity With the increase of pollution in ocean waters, marine life like fish and krill tend to accumulate harmful toxins like arsenic, lead, PCBs, mercury, etc during their stay in polluted ocean waters. However, the level of toxicity varies with the position of aquatic organism in the food chain. Krill being at the bottom of food chain are pure as in comparison to fish. This is because fish are present at a higher level in the food chain and hence are prone to have high levels of toxins. Moreover, Salmon is caught from the northern hemisphere where there are many shipping lines contributing to more pollution. This means that salmon oil should not be consumed until all impurities are filtered out using proper refining processes. Finding the Right Supplement Right supplement is mix of both the above factors. It is pure and has higher amount of DHA per soft gel of oil. In other words, it gives you more DHA for each dollar that you spend. For best results, look out for fish that has naturally high DHA like hoki caught from the pristine waters of southern hemisphere where pollution is less and fish are comparatively pure. In addition, look for the supplements that have undergone the molecular distillation process to ensure the pharmaceutical grade quality of gels. Now, that you know few hard facts about krill oil and salmon oil, I would encourage you to spend some more time on the internet and find out a supplement that has high DHA content, is effective and is worth your hard-earned money. Visit my website Omega 3 Brief to learn more about my hoki-tuna blend supplement that is far superior to krill oil and salmon oil. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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