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Let us face it; DHA is the most important of all the omega three fats known to human kind. Therefore, its presence in krill supplement decides the krill oil dose you should take daily to reap the maximum health benefits. Before getting into the details of krill oil dose, let us first understand the importance of DHA in the body. DHA is the most easily absorbed fat and is major consistent of human brain, neuron's plasma membrane, and retina of the eye. Any deficiency of this essential fat results in increased risk of cancer, heart attacks, chronic inflammation disorders, neurobehavioral abnormalities, etc. Now, that we know DHA plays a very important role in overall growth and development of the body, finding daily krill oil dose is not difficult. You just have to know the daily desired DHA levels in the body and then the amount of DHA present in the krill supplements. According to the leading medical practitioners, to lead a healthy life, optimal daily dosage of DHA via food sources or any nutritional supplement is around 500mg. A typical krill oil bottle contains 60 soft pills containing 500mg of oil. Studies have proven that krill contains only 9% of DHA. This means that you get 45mg of DHA per soft gel. This further implies that you need to take more than 10 soft pills to attain desired levels of DHA in the body. In other words, you need five bottles of krill supplements every month. Not to forget that krill oil is heavy on pocket too. One bottle normally costs $25 and with five bottles a month, you have to shell out $125 from the pocket. So, what is the solution? Easy and feasible option is to consume omega3 fish oil supplements. These supplements are rich in DHA. They contain 200-280 mg of DHA per 1000mg of oil. Unlike krill capsules, these are economical too; good quality fish oil costs you less than $20. Moreover, with high DHA content in them, two gels per day are sufficient. You might argue that because of their position in the food chain, krill oil is pure as in comparison to most of the fish oil. The answer to the question of purity is the molecular distillation process, which is used to filter out all the unwanted and harmful chemicals from the oil. This process uses the molecular weight of toxins and other impurities and removes it from the oil. In conclusion, it is your choice to take either 10 pills of krill oil dose daily or 2 gels of well-distilled fish oil to compensate the deficiency of DHA in the body. To learn more about high DHA, fresh and pure omega3 fish supplements that can put any krill oil dose to shame, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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