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You have probably heard it a hundred times that one should have a nutritional diet consisting of walnuts, soya, fish, green leafy vegetables, etc. to reap the marvelous omega3 benefits. However, what are omega3 benefits and how can you make the most out of them? Let us have a look. Benefits of essential omega 3 are numerous. Studies have proven that most of these benefits are because of DHA omega3 fat. Therefore, to lead a healthy and ail free, we all should aim to have high DHA levels in the blood stream. Below are the three most common medically proven DHA omega3 benefits – 1. Neurobehavioral advantages Majority of human brain is made up of fats and 50% of these fats are DHA. This means that DHA fats are much needed for brain to work properly. Researches have proven that increased levels of DHA reduce the signs of Autism, Dyslexia, memory loss, ADHD, etc. It is also proven that these fats reduce depression and anxiety bouts and help in increasing comprehending, concentrating and vocabulary skills. 2. Controls body's inflammation cycle Studies have proven that the body can convert DHA to a chemical called Resolvin D2, a known anti-inflammatory agent. Therefore, consumption of these fats is helpful in reducing the pain in inflammation conditions like Arthritis. It is also proven that regular consumption of these fats reduces the need of NSAIDs (Nonsteroidal anti-inflammatory drugs) too. 3. Protection from heart attacks and strokes Omega-3 fats keep heart healthy and blood pressure under control. They decrease the levels of triglyceride and cholesterol in the body. Their blood-thinning property inhibits the plague to get build up on the arterial wall. Thus, decrease the risk of heart attacks and strokes. Other benefits include prevention and cure of certain forms of cancer like breast, colon, and prostate. These fats are very useful in weight loss program and help in attaining a healthy and vibrant skin too. To reap the maximum omega3 benefits, you should include fish oil supplements in your daily diet regimen for the following reasons – 1. These supplements contain DHA fat unlike vegetarian omega3 sources like walnuts, tofu, soya, etc. which contain only ALA omega3 fat. 2. Since these supplements undergo various refining techniques during their manufacturing process, they are pure as in comparison to cold-water fish like hoki, tuna, salmon, mackerel, etc. Fish have high toxicity because of increased pollution in ocean waters. Consumption of tainted fish could lead to toxin poisoning. Click here to learn more about my hoki-tuna blend supplement that my family and I have been taking years to reap the maximum omega3 benefits. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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