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Let me tell you a quick story, about a month back I was in grocery store when I overheard the conversation between two friends. Both of them were actively discussing the benefits of fish oil supplements. This being my subject as well as my area of interest, I could not control myself and I just happen to ask them a question on omega 3 fish oil cautions. To my surprise, none of them, who were taking these supplements for more than a year, could answer me. That was the time; I realized that most of the people are taking these supplements without understanding omega 3 fish oil cautions one has to take to reap the maximum health benefits. Most important of all the omega 3 fish oil cautions is the over dosing. Many people, under the impression of attaining better health benefits or to speed up the effect of these fats, start taking more than recommended or prescribed pills. In their excitement, they forget the basics – excess of everything is bad. There are many possible interactions of omega3, if overdosed. E.g. – These fats have blood-thinning property, cholesterol-lowering capabilities; huge quantities of these fats might affect you adversely too. These fats can affect the quantities of blood sugar lowering medications, blood-thinning medications, NSAIDS, etc. Another point to be cautious about is the quality of oil you are consuming. For best results, oil should have high percentage of DHA. It is recommended that 1000mg of oil should at least have 250 mg of DHA. This is because DHA is the most vital omega3 fat. Studies have proven that most of the benefits of omega3 are because of DHA. Oil should be fresh and should not contain any artificial or unnatural fragrance. This is to ensure that you do not get any rancid burps and fishy after taste. You should always consume oil that has undergone the molecular distillation process. Molecular distillation is the only known filtering process that can filter out all the unwanted and harmful toxins (oil can contain impurities because of polluted ocean waters via fish) from the oil. Consumption of pure oil means no worry of toxin poisoning or any other health hazards. So there you have it, few omega 3 fish oil cautions that one should be aware of before he/she starts consuming the same. Trust me with this information in hand; you will surely see an added advantage To learn more on high DHA, pure and fresh supplements that my family and I are taking for a long time without any worry of omega 3 fish oil cautions, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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