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Are you just plain simple fed up of using run of the mill omega 3 supplements and looking for a better alternative? Have you ever thought why is it that you have never been able to select the best omega 3 supplements? The answer lies in the selection strategy. In this article, I will share with you top three selection parameters, which you can use to select the best omega 3 supplements available in the market. Many people neglect these simple yet important points and then complain about the side effects or no effects at all. Read on to find out. 1. DHA Content It is important to look at the concentration of the DHA that a supplement provides. Doctors say that a normal adult needs around 500mg of DHA fatty acid. Keep this figure in mind while selecting the product. If the label says that the concentration is less than 200mg then it is not good for you. You might have to buy numerous bottles to compensate the daily dose. 2. Purity Purity is of paramount importance while selecting the best product. Compromising on purity is like an open invitation to various toxins like lead, arsenic, and PCBs. Ocean water as you know is being polluted day by day and fish, which breed there of course, accumulate some toxins. A high-quality pure supplement undergoes the molecular distillation process. This process filters out the toxins and unwanted impurities from the oil and leaves behind only the pure and pharmaceutical grade oil. 3. Freshness Fish are prone to oxidation, they easily are oxidized if not handled properly, and this makes the oil rancid. The downside of rancid oil is that you get side effects like, fish burps, metallic after taste. You will be surprised to know that these two reasons were listed as the top reason why people switched to other supplements. Now that you are aware of the top three parameters, which can help you to take a decision, get out there and put this information to test right away. Hit the internet and use this information to find out the quality of the omega 3 supplements you will be pleasantly surprised to find out how effective you are now. If you need more information on high quality omega 3 supplements, which are pure, fresh, and rich in DHA content visit my website Omega 3 Brief today. I have listed qualities of fish supplements that my family and I have been taking for years and are completely satisfied with the same. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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