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With the growing popularity of omega 3 fatty acids, more and more people are flocking towards omega3 products. This has lead to a sudden increase of substandard products in the market. In such a situation, it is very difficult to lay hands upon the best of the best omega3 products. In this article, I will share with you the best option available for you and reasons why it is the best. To understand what the best product is, we must understand the types of omega 3 fatty acids and which amongst them is the most required one by the body. Omega 3 fatty acids are of three types, ALA, EPA, and DHA. Without getting into technical details, the only thing that we are interested to know is that of all these, DHA provide us the maximum benefits and we should look for omega3 products, which consist of the maximum DHA. If you look around in the market, you will find many vegetable oil, flaxseed oil based supplements. Frankly, they are not worth it because they primarily consist of ALA type of fatty acid. Our body can convert the ALA to DHA but it is a very slow and inefficient process. Why unnecessarily select a supplement that does not help you reap the maximum benefit. Next in the list are Krill oil supplements. Krill are a good source of DHA but because they being the lowest creature in the food chain accumulate very less amount of DHA. Every 500mg gel consists of only 45mg of DHA, this level is way below the daily recommended dose of DHA. The best suited option here is fish oil supplements. Here are top three reasons why: 1. They consist of high DHA content. Every 1000mg gel consists of 260mg of DHA. Medical practitioners recommend around 500mg daily. So you need only 2 gels a day. 2. They are pure; fish oil supplements, which undergo the molecular distillation process, are the purest ones. This process removes all the toxins and impurities from the oil based on the molecular weight. 3. They are light on the pocket. A bottle consisting 60 gels costs you only $17. This means that within $17 you get a whole month supply of DHA fatty acids. So there you have it, the best source of omega3 products in the form of fish supplements. If you do not have any health condition then you really do not have to consult any physician before start taking these supplements. If you are more interested in learning more about high quality omega3 products that my family and I have taking for years, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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