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Fish oil for pregnant women is a mandate for maintaining good health of both the mother and the baby. This is because the oil contains essential DHA omega3 fatty acids that play a vital role in the proper growth and development of the fetus as well as the mother. Below are the various benefits of taking high DHA fish supplement during pregnancy for mother and her child. Advantages of fish oil for pregnant women 1. Reduced risk of postpartum depression 2. Decreased chances of breast cancer 3. Lowered probability of miscarriages, cesarean and premature births Health benefits of fish oil for baby 1. Better brain and nervous system development 2. Enhanced hand/eye coordination 3. Lesser sleep disturbances 4. Improved concentrating and comprehending capabilities To reap all the above benefits, one should consume a high quality supplement. Below are the salient features of effective fish oil for pregnant women 1. It contains high DHA content. 1000mg of oil should contain at least 250 mg of oil. 2. It has high DHA to EPA ratio. The recommended DHA to EPA ratio is 2:1. However, because EPA is easy to procure, many supplements have more EPA than DHA. 3. It is pure and toxin free. Toxins could be present in oil because of polluted ocean waters via fish. Therefore, there is a need for the supplement to undergo the refining process when the oil is extracted from the tainted fish. Supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality. 4. It is fresh. The consumption of rancid oil results in fishy burps and long lasting metallic after taste. To test freshness, you can cut open a soft gel and put it to smell test. Fresh oil smells like ocean water. 5. Its quality is backed by independent clinical trials. You can retrieve all the above information from the company's website or from the COA (Certificate of Analysis) published by the manufacturer. You have to be cautious while taking your pick. After all, it is your as well as your baby's health at stake. Now, that you know the importance of fish oil for pregnant women and how to select the best and effective one. Your next step should be to put this information to test and pick a supplement that suits you the best. If you need my assistance in recommending you one high quality fish oil for pregnant women, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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