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Have you ever wondered, why pregnant females are prescribed omega3 fish supplements starting from their first trimester? The reason is to supply all the required nutrients to mother for the proper fetal development. We can well understand the strong connection between fetal development and omega3 fish, if we first explore the essential omega3 fats present in fish oil. The oil extracted from healthy and oily cold-water fish like hoki, tuna, mackerel, etc. is rich in DHA omega3 fat. DHA fat is vital for various body organs like human brain, nervous system, heart, retina, etc. It is a proven fact that DHA is responsible for proper growth and development of the body. Since, the body cannot product these essential fats itself; one has to take them explicitly through the daily diet regimen. This is where DHA supplements or fish supplements come into picture. During pregnancy, doctors recommend expecting mothers to take regular dosage of high DHA supplements, to ensure the fulfillment of the daily DHA requirement of the mother as well as her baby. If she has lower levels of DHA, fetus will not get the optimal amounts of nutrients; this can hamper fetal development. On the other hand, if the mother has high DHA levels in the blood streams, fetus gets the required nutrients and it grows normally. Studies have proven that babies whose mother had fish oil during pregnancy have better hand/eye coordination and sleep patterns, and good eye sight as in comparison to babies whose mother had low DHA levels during pregnancy. These babies were not premature and had normal birth weight. Further, it was observed that same set of babies, when they grow up had lesser behavioral problems. They were calmer and had better concentrating, comprehending, and vocabulary skills as in comparison to babies of the other set. Now, that you know the importance of fish oil during pregnancy, you should spend some more time on internet and find out an effective supplement for yourself. For apt fetal development, look for supplements that have high DHA content. 1000mg of oil should contain at least 250mg of DHA. Effective supplements are pure. They undergo the molecular distillation process to ensure the pharmaceutical grade quality of the oil. In addition, check for freshness of oil by cutting one gel and putting it to smell test. Fresh oil smells like ocean water and does not has any unnatural fragrance. Consumption of rancid oil results in fishy burps. To learn more about high DHA, fresh and pure hoki-tuna blend oil that is the best for fetal development, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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