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You have probably heard it a hundred times that omega3 fishoil has enormous and unmatched benefits for people of all ages and sex. However, do you know what dosage of fish oil should you take daily to reap the maximum benefits? Read on to find out. A correct dosage is very important; both under dosing and over dosing are not recommended. If you take less amount of fishoil than optimal, you may not get the desired results. While over dosing could lead to interactions in the body. Although, the probability of oil reacting negatively to body is less until you are taking blood-thinning and cholesterol-lowering medications, but why take chances? The daily dosage of fish oil supplement depends on three important parameters – 1. Age : As we age, the body's immunity levels go down and we get more prone to various heart and cardiovascular conditions. This is the reason, a senior person need more dosage of supplement as in comparison to a kid. 2. Health condition : If you are suffering from health condition, this means that you already have fewer amounts of omega3 fats in the blood stream. Therefore, higher amount of supplement will first help you recover from the health condition and then will protect you from any ailments. 3. Quality of supplement you are planning to take : If your supplement is not pure and it contains toxins like mercury, lead, arsenic, etc. it is recommended that you should immediately stop consuming the same. These impure supplements can do more harm than good. Toxins could be present in oil because fish caught from polluted ocean waters has impurities in them, and if proper refining techniques were not used while oil was extracted from such tainted fish, impurities are passed on to oil. For a healthy adult, 500 mg of DHA is recommended daily and a healthy child needs 250 mg of DHA daily to compensate the deficiency of DHA in the body. Based on the amount of DHA that is present in the supplement you are planning to take, you can calculate the desired dosage of fish oil for your family and you. For best results look for supplements that have at least 250 mg of DHA per 1000mg of oil. In this case, the daily dosage of fish oil for your child will be one soft gel and for you it will be two soft gels. To learn about high quality omega3 supplements that have undergone the molecular distillation process, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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