|
Both omega 3 and 6 fatty acids are essential fats, i.e. both of them are necessary for proper growth and development of body, but the body cannot produce either of them; hence, we have to take them explicitly through the dietary sources. So, what is the difference between omega 3 and omega 6 fats? Which one of them is most needed by the body? Read on to find out. Structurally, the difference between these fats is the position of double bond between carbon-carbon molecules. In 3, bond is present at third location, while in 6, bond is at sixth carbon-carbon molecules. However, in terms of benefits, the difference between omega 3 and omega 6 fats is huge. 3 type fats have blood-thinning properties; therefore, they inhibit the plaque buildup on the arterial wall and hence help in reducing the risk of heart attacks and strokes. They reduce cholesterol and triglycerides levels in the body and maintain the blood pressure. The anti-inflammatory property of these fats is very effective in controlling body's inflammation cycle and are of help in conditions like arthritis, psoriasis, etc. 6 type fats on the other hand are beneficial for healthy skin, hair, and nails. These fats help in maintaining hormonal balance and a healthy state of mind. They are effective in reducing menstrual pain and regulating the metabolic rate of the body. Studies have proven that for a healthy body, one has to maintain a proper balance between both these essential fats. Experts recommend that for each part of omega3 there should be four parts of omega6 fats. 6 type fats are present in various oils like sunflower oil, pumpkin oil, hemp oil, corn oil, etc while 3 type fats are present in cold-water fish like hoki, tuna, salmon, etc. However, because of the eating habits, (we eat lot of processed and oily food) the ratio of omega6 to omega3 fats has risen to 20:1. Therefore, to reduce this imbalance, there is a huge need to consume more of omega3 fats. Now that you know what is the difference between omega 3 and omega 6 fatty acids, and which fatty acid you should consume more to lead a healthy and ail-free life. What is your next step? Spend some more time on internet, find out an effective dietary source of omega three fats, and start taking it immediately. To learn more about effective fish oil supplement to reduce the difference between omega 3 and omega 6 levels in the body, visit my website today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
difference, between, omega, 3, and, omega, 6,
|
