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Thanks to the buzzing media, it has increased the awareness of essential omega3 fatty acids among the people. This is the reason; we all have started taking fish supplements to compensate the deficiency of omega-3 fats. However, how many of us are actually taking a high quality pharmaceutical grade fish oil? Honestly, the number is quite less. Not many of us know the importance of consuming pharmaceutical grade fish oil and ill effects of a sub-standard product. Many of us consume any run of the mill supplement and then whine about it not showing desired results. The magnitude of pharmaceutical grade fish oil can be well understood if we know how oil gets impure in the first place. Let us begin then. As you might know, like us, fish also do not produce omega 3 fatty acids. They accumulate the essential omega 3 fats by either eating micro-algae (they can produce onega3 fats) or by eating other small fish that have accumulate these fats via micro-algae. However, with the increase in shipping lines and more of industrial and agricultural waste being dumped into ocean waters, fish tend to accumulate harmful toxins like mercury, lead, PCBs, arsenic, etc. along with omega3 fats during their lifetime in polluted ocean water. You might argue that the source of your fishoil supplement is pristine waters, but what about the toxins that are present naturally in the waters because of earthquake or volcano. If proper refining techniques were not used while extracting the oil from oily fish, the oil generated is tainted and has high toxicity. Obviously, consumption of this impure oil will lead to various ailments like toxin poisoning, upset stomach, nausea, diarrhea, etc. Therefore, to avoid any side effects and to reap to maximum benefits of omega3 fats, it is recommended that only high quality oil should be consumed. Now, that you know the significance of pure and properly distilled oil, I am sure that like me you will also include only pharmaceutical grade fish oil in your daily diet regimen. Remember even a little compromise on quality can be hazardous. For best results, always pick supplements that have undergone the molecular distillation process. This process filters out all the unwanted and harmful toxins from the oil based on their molecular weight. If you want to learn more about high DHA pharmaceutical grade fish oil supplements that my family and I have been taking for a long time, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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