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As the name suggest, cold ocean omega 3 supplements are the soft gels containing the oil extracted from oily and healthy cold-water ocean fish like hoki, tuna, salmon, etc. Because they contain DHA and EPA fats, they for sure are the best source to bridge the gap of deficiency of omega3 fatty acids and attain the desired levels of the same in the body. However, how to find the best amongst many cold ocean omega 3 supplements available in the market? Read on to find out. Below are the three key features of best cold ocean omega 3 – 1.DHA to EPA ratio Both DHA and EPA are readily absorbed fats; however, DHA is the most vital amongst all the three forms of omega3 fats. Experts recommend that ideal DHA to EPA ratio is 2:1. However, many supplements available in the market have high EPA as in comparison to DHA. This is because, EPA is easy to concentrate, and manufacturers can increase their profit margins this way. Ideally, 1000 mg of oil should have at least 250 mg of DHA and 120 mg of EPA. 2.Purity With the increase in number of shipping lines and more of industrial and agricultural waste being dumped into the ocean waters, there is an increase in toxicity in the oceans as well as in the fish flesh. If manufacturers do not use proper refining techniques to extract the oil from such tainted fish, resultant oil is also impure. Consumption of contaminated oil could result in toxin poisoning. Best supplements undergo the molecular distillation process to filter out all the unwanted and harmful toxins from the oil. This refining process ensures that the oil is of pharmaceutical grade quality. 3.Freshness Fish are prone to oxidation. If they were mishandled, before oil could be extracted from them, they start oxidizing resulting in stale oil. Consumption of rancid oil results in increased free radical activity, fishy burps, and long lasting metallic after taste. Fresh gels are not enteric coated and they smell like ocean water. To test freshness, you cut open a soft gel and put it to smell test. Now that you know the points to keep in mind to pick the best cold ocean omega 3 supplement, your next step should be to put this information to test. I would suggest you to spend some more time on the internet and take a known decision. After all, it is your family's, and your health at stake. If you wish to learn about my cold ocean omega 3 supplement, visit my website Omega 3 Brief today. It is a blend of hoki oil and tuna oil therefore has high amount of DHA. The COA (Certificate of Analysis) published by the manufacturer is the proof of its purity and freshness. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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