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With the increasing demand of the fish supplements, there are many companies, which have launched substandard products in the market. In such a situation, how does one find the best omega 3 fish oil to take? Do not worry. In this article, I have listed down three most important parameters that you can rely upon to select the best omega 3 fish oil to take. 1. DHA Content Experts recommend that the daily dose of DHA for a normal adult is around 500mg. If you want to reap, the maximum benefits then stick around this dose. However, it is just a guideline; this dose may vary with age and health conditions. Look for the product label and you will find out how much DHA is present in each pill of the supplement. The optimal amount is ~250mg per 1000mg of a gel. 2. Freshness of the supplement While looking for the best omega 3 fish oil to take do not forget to verify the freshness of the supplement. Fish is prone to oxidation and rancidity. It develops a smell very quickly if not protected from oxidation. Therefore, some manufacturers add an artificial fragrance to hide the rancidity of the oil. You can check this by cutting a gel and smelling the oil. If there is any artificial fragrance like Orange or Lime, then be sure that something is wrong with the oil. Pure oil smells like ocean water because there are no additives in it. 3. Purity beyond compare Not many people follow a process called the Molecular Distillation Process to filter the oil. It is a very expensive and effective process, which filters out the impurities and toxins based on their molecular weight. The result is a high grade and pharmaceutical grade oil, which is safe to consume for human beings. Check the Certificate of Analysis that comes along with the supplement. It gives a clear picture of the purity of the oil. There are many independent organizations like the International Fish Oil Standards, which issues the Certificate of Analysis. Therefore, you can depend on such analysis. So there you have it, three surefire tips to select the best omega 3 fish oil to take. Put this information to test right now and try to compare few branded fish supplements. You will be pleasantly surprised to discover how effective you are now in discarding a low rated product. If you are interested in discovering more such facts, which can help you select best omega 3 fish oil to take then visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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